In India, something interesting is happening.
A 2024 Lancet study revealed that 57% of Indian women are physically inactive, higher than the 42% of men.
But there’s a hopeful shift right before our eyes.
Among women in their 40s and 50s, there’s a growing wave choosing movement, be it yoga, dance, or martial practices like Kalari.
In my Bharatanatyam-Kalari classes, this trend is unfolding beautifully.
Week after week, I see more women aged 40-plus showing up.
At first, with hesitance, carrying stiffness, low endurance, even body image doubts.
But within weeks, there’s softening of posture, deeper breath quality, and an ease in movement that speaks of renewed strength.
They’re not performing for applause. They’re dancing for themselves, and that confidence radiates.
Here’s what this means, both in and beyond my classes:
- Health isn’t a vanity goal. It’s becoming self-care at its most primal – for inner stability, mood, and future well-being.
- Movement is therapy. Especially in your 40s and 50s, when metabolic shifts, hormonal changes, and aches become real.
- It’s never too late. Whether it’s classical dance, yoga, or walking, it’s about honoring your body’s capabilities at every age.
Across India, icons like Usha Soman, 86-year old, known for her inspiring daily fitness routine or 62‑year‑old “Iron Lady” Neelam Mishra are rewriting what vitality looks like in midlife and beyond.
So here’s my invitation:
If you’re in your 40s, 50s or even beyond, and you’ve dismissed classical dance or martial arts as “for the young,” reconsider.
Movement can be your ally.
Start small. Be gentle. Let your body surprise you.
#dance #danceforwomen #40s&50s #womenandage #middleage