FAQ

There is no single “best” age! Formal training typically can begin at 4.5/5 years old. However, at VNC Artha, we believe passion is the only prerequisite. We welcome adult beginners—our commitment is proven by our range of students, including those who performed their Arangetram at ages ranging from 9 to 60!

Many adults find immense joy and benefit in starting later in life. Our curriculum is designed to accommodate the learning styles and physical needs of adult beginners.

Yes, we encourage potential students to experience our teaching methodology firsthand. Please contact us through the “Get in Touch” form.

No, not if taught correctly. Injuries usually occur due to improper technique or sudden, uncontrolled force. At VNC Artha, our focus on Mula-Adhara (Root Foundation) and the integration of Kalari Yoga ensures students build the core strength, stability, and alignment.

For our beginner courses, no previous experience is required! We start with the absolute fundamentals, focusing on basic body awareness and rhythmic sense.

Yes. We award formal certification to practitioners who successfully complete the required theoretical and practical examinations for each stage, such as the Mula-Adhara (Level 1) and Pragati (Level 2) certifications etc.